篇一:《IELTS作文——Healthy eating habit》
Healthy eating habit
Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.
Drink Plenty of Water
Your body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment – like spending the day at the beach in 95-degree weather, or if you are exercising.
If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Research has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.
Eat Breakfast
You’ve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more energy and will be more alert after eating breakfast.
A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.
Make sure your children eat breakfast as well. They will be more alert in school and able to concentrate better.
Don’t Skip Lunch
There are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we don’t have the time and end up working through our lunch break, or have errands to run. Let’s take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.
Eat a light lunch each day. If you don’t have time to go out, pack a brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.{keep,healthy,eating,habis,,作文}.
Choose Your Snacks Carefully
We all need to snack from time to time. In fact, it’s a good idea to eat two
healthy snacks in addition to your three main meals. This doesn’t mean that you can stop by the snack machine and grab a bag of chips or a candy bar. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with applesauce, some whole-wheat crackers with cheese, or some trail mix.
Eat Your Fruit and Vegetables
There is a good reason the 5-a-day campaign was started. We should eat at least 5 servings of fruits and vegetables a day, yet many of us get hardly any servings in at all. Grab a piece of fruit for a snack, add some banana and raisins to your favorite breakfast cereal, have a salad with lunch, and make it a habit to fix at least one vegetable side with dinner each night. A simple fruit salad of cut up fruit dressed with a touch of lemon juice and honey makes for a quick and delicious desert any night of the week.
Avoid Late Dinners
A strategy that has worked well for me is to plan dinner for the week ahead of time and making sure I have every thing I need in the house. It allows me to get dinner started as soon as I get home and cuts out the extra time it takes to dig through the cupboards trying to find something to make and then running to the store to get the remaining ingredients.
Take a few minutes one day a week and plan the entire menu. Make a grocery list and shop for everything you need for the next few days. You may even want to post your menu on the fridge so other family members can get a head start on dinner if you have a late meeting at the office.{keep,healthy,eating,habis,,作文}.
Keep a Food Journal
Do you really know what you are eating each day? We often snack and eat more at regular meals than we realize. To get a better idea of what you are eating on a daily basis keep a food journal for a few days. All you need is a notebook and a pen. Write down everything you eat and drink in a given day. It is also a good idea to make notes about any emotions related to what you eat. For example, if you had a bad day at the office, and you have 2 slices of cheesecake after you get home as a result, write it down. You’ll be able to analyze what causes you to choose unhealthy foods and at what times of the day you are most likely to grab unhealthy foods. Recognizing what you bad eating habits are is the first step toward correcting the behavior.
You will be amazed how much better you will feel by incorporating these seven habits of healthy eating. Give them a try and see for yourself. Over the next few months we will be discussing many other health related topics. Don’t miss next month’s issue about easy ways to incorporate exercise into your daily routine.
篇二:《八年级英语作文》
八年级英语作文
How to keep healthy
196班 杨丽婷
Keeping healthy is very important to us.So we need to have healthy eating habits and do more exercises.
We should eat more fruit and vegetables.We must eat less meat.We’d better not eat fast food.As a student we shouldn’t go to school without breakfast.We’d better drink a grass of milk in the morning.
Having healthy living habits also is important to us.So we should go to bed early and get up early.We must wash hands before meals.
Playing sports can help us keep fit.So we’d better do more exercises every day.Happiness is also important for our health.So must try our best to keep happy.
My favorite sports
196班 寸玉芳
My favorite sports
篇三:《仁爱期末八下作文 2》{keep,healthy,eating,habis,,作文}.
八下书面表达例文
1 One day, a man called Wang Wei was visiting New York. When he got to the
hotel, he found his ID card was lost. He was very upset. He looked for it everywhere, but he couldn’t find it. Wang Wei was so worried. What should he do? Of course, he decided to return to the train station. At the lost and found, a young man was waiting for him with his ID card. Wang Wei was so happy! He was so thankful that he bowed (鞠躬) before the man. Wang Wei was so surprised when he looked up again. The man was his former (以前) classmate, and they hadn’t seen each other for five years!
2 Dear-----,
Last week, I visited Beijing. I always looked forward to visiting the city. I was so
excited that I couldn’t fall asleep last Sunday night. I got up early and packed my backpack for the journey. In my backpack, I put a camera, some clothes, a cellphone and so on . It took me about 35 hours to get there by train. I visited the Temple of Heaven and the Summer Palace. I enjoyed myself very much because they are so beautiful. I felt tired but excited because I learned a lot about the history of this city.
3 Dear Mom and Dad,
How are you? I am very satisfied with everything in China. Michael and his friends
are kind to me. Yesterday, Michael, Kangkang and I went to the Ming Tombs after we checked our bikes carefully. On the way to the Tombs, I saw the Stone Arch, the Great Palace Gate and the Dragon and Phoenix Gate. As soon as we arrived, we saw many
interesting stone animals such as horses, camels and lions. But I can’t name any of the others now. In Dingling, there were so many people that I couldn’t find my friends. I was so frightened. Several minutes later, we met again. Thank goodness! Tomorrow we plan to visit the Great Wall. I think it will be an exciting place to visit, too. Please send an e-mail to me soon.
Yours, Darren
4 （交通事故报告）
At 4:40 p.m. on April 30th, some students were riding bikes fast. They were playing
while they were riding. They took up most of the road. When they got to the gate of Sifang Supermarket, a motorcycle came so fast that all the students were frightened. But the motorcycle didn’t slow down when it passed by. The student on the left was hit by the motorcycle , his right leg was badly hurt and his bike was broken. The man on the
motorcycle called the 122 hotline at once and sent the student to the hospital.
5 A trip by bicycle
Saturday, May 10th Sunny Today my classmates and I went out for a field trip. We went to the Forest Garden by
bike. We all wore bicycle helmets. At 9 o’clock, we got to the garden. We saw a lot of flowers, and they were very beautiful. There were also many kinds of plants from foreign countries. We had a good time there. At 5 o’clock in the afternoon, we rode back home. I like cycling very much. I think it is good exercise, and it is good for our health. 6 P68 How to cook chicken soup
Chicken soup is very delicious, and it’s good for our health. Would you like to eat
chicken soup? Well, let’s cook it together.
First, cut up chicken and the green onions. Next, wash the chicken and put it in a deep
pot 70%—80% full of water. Then, boil the chicken for 2 hours. Finally, add some salt, the{keep,healthy,eating,habis,,作文}.
green onions and so on. Now the chicken soup is ready soup is ready and you can enjoy it. 7 Dear Rose,
I’m glad to hear that you will visit China.
I would like to tell you something about eating habits in China. In the southern part
of China, people eat rice a lot. And in the north they often eat noodles and dumplings. All Chinese people eat with chopsticks.
There are many kinds of delicious foods in China. I believe you will enjoy them very
much. We should eat bread, meat, fish, milk, and lots of fruit and vegetables, but we should eat less junk food. If we eat regularly, we can keep healthy.
I’m looking forward to seeing you.
Best wishes!
8 My favorite school uniform
Different jobs, different uniforms. I am a middle school student. I think students
should wear school uniforms at school every day, especially at school meetings. Suitable school uniforms can not only show good discipline but also make us happy. I think they can even make us study much harder. What’s more, school uniforms are cheaper than casual clothes. Clothes in fashion cost too much, we can’t afford them. So I don’t think we should wear them at school.
9 The cheongsam is a women’s dress with Chinese features. It is not difficult to
make. It doesn’t need much material, either. It came into being in the Qing dynasty. From then on, people called the cheongsam .The Man minority women wore the cheongsam first. It began to become popular in the 1920s. The cheongsam is called “qipao”in most parts of China and it is a traditional dress for Chinese women. Many foreign women like it, too.
10 How can we have healthy eating habits?
As we know, food gives us energy. We must have enough food to keep us healthy. If
we choose the right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of cream biscuits, hamburgers, Beijing Roast Duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways. We should have different kinds of foods such as fruit, vegetables, grain, eggs, milk, meat and fish. Besides, we should exercise more often so that we can become healthier.{keep,healthy,eating,habis,,作文}.
11 A visit to Jiuzhaigou
Last month, I went to Jiuzhaigou for my vacation with my parents.
Jiuzhaigou in Sichuan, in the southwest of China. It’s famous for its beautiful
mountains, forests and lakes. Many people go there to enjoy their vacation every year. My father booked the rooms before we arrived. We had a two—day trip and took a lot of photos. We saw some pandas and monkeys. They were very lovely and we couldn’t help playing with them. What an exciting trip!
12写一篇短文，说说现在生活中的快乐和烦恼，以及你所追求的最快乐、幸福的生
活是怎样的，你会为此做怎样的努力。
There is a lot of fun in my life, especially in my school life. I like studying all my
subjects with my classmates. We get on well with each other. We play games together. We often sing, and sometimes we dance. Our teachers are all kind to us. But sometimes they give us too much homework. They and our parents are strict with us.
I will work hard so that I can go to a good university. Then my dreams will come true. 13 每个人都不可能没有烦恼。当你有烦恼时, 请试着控制你的情绪, 因为情绪可以影
响你生活中的很多方面。所以生活中我们应当相信自己, 笑对人生, 多与父母、朋友提示词：feel happy, mirror, the best, help others in need, believe, have a nice day, express, feelings, talk with
Nobody can be happy all the time. When you become unhappy, you should try to
control your feelings. Because bad feelings can make you lose your friends and give you other bad effects. Here are some ways to make you feel better.
(1)Look in the mirror and speak to yourself, “I’m the best in the world. I can do anything.”
(2)Do something for others. You will feel happy if you always help others in need.
(3)Smile when you get up in the morning and believe you will have a nice day.
(4)Write down your thoughts, dreams or anything you want. Writing always helps you express your feelings.
(5)Stay with your family. You may talk with your parents, relatives, friends and so on. 14在日常生活中会出现一些让我们觉得烦恼的事情，然而每一件事情都有解决的办
法。请写一篇短文谈谈令你烦恼的事情和你是怎样解决这些问题的。
Not everything is interesting in life, but we still have to face them. Sometimes I feel
worried when I make some silly mistakes in the exams. Sometimes I feel bored when my parents don’t allow me to play. And sometimes I feel annoyed because I have so much homework to do. That kind of feeling is really bad. So I will do something different to relax myself or think about other things. For example, I can listen to the radio and some soft music. Besides, I often talk with my good friends. Then I become happy again. You can have a try!
15. A plan for a trip
1. I’d like to go to the countryside for a trip because the environment there is quite good. The air there is fresh, and I can enjoy a quiet life. The food and vegetables are good, too.
2. I’m going to stay for a week.
3. I’ll go by bike. In this way, I can take exercise as well. 4. I’ll go tomorrow morning.
5. When I go, I’ll take some school things, like books, pens, pencils and so on. I decided to give them to the poor students in the countryside. And I’ll try my best to help them with their study.
6. I think I’ll be very tired but I’ll enjoy myself.
16. 当你工作或学习感到厌烦时，可以选择旅行。休闲的同时也可以领略大自然的
美丽风光，呼吸新鲜空气，结交新朋友，等。有时旅行会有烦恼，如天气多变、被雨淋湿等。出发前应充分了解天气情况，最好结伴同行，可以互相照应，以免发生意外。 除以上需要注意的几点，可根据你的理解自由发挥。
提示词语：be tired of doing sth., enjoy the beauty of nature, breathe, prepare yourself,
companion, cause accident
Travel
Travel is a very good activity. When you are tired of working or studying, or when
you have time, you can go to a beautiful place to enjoy the beauty of nature. You can breathe fresh air, make some new friends, relax yourself and so on.
But sometimes it may cause trouble. The weather often changes. You may get wet in
the rain and may have a cold. You should prepare yourself carefully before your trip. You should know something about the weather. You’d better find a companion so that you can help each other to avoid accidents. In this way, you’ll have a wonderful trip.
17 假如你叫刘辉，美食节过后，你和同学们积极清理现场，捡废纸，拾塑料瓶，再
卖到回收中心，然后给贫困地区儿童捐款
My name is Liu Hui. I’m a student in Ren’ai International School. I know some
children in poor areas need money for school. So my friends and I decided to collect waste paper and plastic bottles after the food festival. After we cleaned the playground of our school, we sold all the waste paper and plastic bottles to a recycling center, and then donated the money to the children in poor areas. Although we felt very tired on that day, we were very happy
18 Mother’s Day{keep,healthy,eating,habis,,作文}.
Yesterday was Mother’s Day. I made a dish of fruit salad for my mom. First, I took
an apple, a pear, some purple grapes, an orange and some bananas. Then I washed and peeled them. After that I cut them into small pieces and put them on the plate, and then I added some sugar, a little salad and some cream. The last thing I did was to stir and mix them up. I put the purple grapes around the plate, and my fruit salad looked more beautiful. After I finished my fruit salad, I put it on the table and sang some songs to my mom. My mom felt so happy, and I was very happy, too.
19你所在的地区要举办一届服装节，你要负责传统服装的介绍。中国的服装有着悠
久历史，最具代表性的有唐装、旗袍……请你对自己熟悉的传统服装作个介绍。 Ladies and gentlemen,
It’s my honor to introduce Chinese traditional costumes to you. First, let’s look at the
Tang costume. The Tang costume stands for Chinese history and fashion culture. It has a long history. It became known to other countries during the Han and Tang dynasties. People can wear it on casual or formal occasions. It expresses both the wearer’s personal style and China’s rich traditional culture. Now let’s see another Chinese traditional costume—cheongsam. People usually call the cheongsam “qipao” in most parts of China. It came into history in the Qing dynasty and began to become popular in the 1920s. Now more and more people like it. Many foreign women like it, too.
That’s all. Thank you for listening.
20世界上有许多种爱，母爱、父爱、……请你以自己的切身体会，写一篇60词左右
的短文，介绍一下在你的心目中哪种爱最伟大。
There are many kinds of love in the world, such as mother’s love, father’s love,
friends’ love and so on. But I think mother’s love is the greatest of all.
When I was young, my mother taught me to walk, speak and think. She took good
care of my life. When I grew up little by little, my mother helped me to study well. She tried her best to keep me healthy. She often talked with me like my good friend. I’m lucky to own mother’s love. I wish everyone in the world could own mother’s love!
21你喜欢你的校服吗？请说出你的理由，并且试着设计出你理想中的校服，请谈谈
它的颜色、样式等等。
I don’t like our school uniforms because I look ugly in them. I like to look cool. I
like to wear my own clothes. But I have to wear uniforms on weekdays. It makes me bored. If I can design my own school uniforms, I will choose a blue T-shirt, a pair of dark jeans, a pair of running shoes. Oh, the shoes must be white. It is my favorite color. Maybe I can have a sweater and a windbreaker in winter.