篇一:《中考英语作文 how to keep healthy》
How to keep healthy
As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.
In order to keep fit,let’s follow the rules
How to keep healthy
As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.
In order to keep fit,let’s follow the rules
How to keep healthy
As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morebad for our health. It we can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.
In order to keep fit,let’s follow the rules
How to keep healthy
As we all know, First of alThen to take exercise. Exercise will keep us active and strong.What’s morewe can’t get enough sleep, we may have a headache. to bed early and get up to get about eight hours sleep a night. Finally, Don’t worry .about something, talk to our parents and teachers.
In order to keep fit,let’s follow the rules
篇二:《如何锻炼身体保持健康 How to Keep Healthy 初中英文作文 中文翻译》
如何保持健康 How to Keep Healthy
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。{what,should,we,keep,healthy英语作文}.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.{what,should,we,keep,healthy英语作文}.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
篇三:《英语作文》
Dear Lily,
I’ these days. As your best friend, I have some suggestions on how to keep healthy and strong.
can go to the gym and enjoy playing sports. Walking in the countryside is also a nice way to exercise your body. Don’t be a couch potato（沙发虫） because watching TV too long is bad for healthily. Remember to have the right food such as fruit and vegetables…you had better not eat fast food quite often because it’s the fastest way to put on weight. Staying up too late also does harm to your health. I wish you can get healthy soon.
Notes:红字为主要观点，对应的下面的句子是支持的观点。 Powerful sentences:
1. 早起早睡身体好。
Early to bed and early to rise makes a man healthy, wealthy and wise.
2. 一天一个苹果，医生远离我。
An apple a day keeps the doctor away.{what,should,we,keep,healthy英语作文}.
3. 最近，青少年的健康问题越来越严重。
Recently, teenagers’ health problems have been getting more and more serious.
4. 病时方知健康可贵。
Health is not valued till sickness comes.
5. 锻炼，新鲜空气和必要的休息是最好的医生。
Exercise , fresh air and needful rest are the best of all physicians.{what,should,we,keep,healthy英语作文}.
6. 良好的饮食非常重要。
Having a good diet is very important.
7. 我们应该每三个月定期去做体检
We should make it a rule to have a health checkup every three months. 8 我们需要特别注意饮食是否适当。
We should pay special attention to a proper diet .
9.我们应该清楚，适当运动不是浪费时间。
We should keep in mind that a certain amount of exercise is not a waste
of time
10. 我们应该尽量去除那些恶习
We should get rid of bad habits.
11 我们必须学会饮食均衡。
We must learn to have a balanced diet.
12 我们应该养成多吃蔬菜和水果的习惯。
We should form the good habits of eating more vegetables and fruit.
13.缺少睡眠对健康有害
A lack of sleep does harm to one’s health.
14.他身体好主要是因为饮食均衡和运动规律。
His good health is mainly due to a balanced diet and regular sleep. 15 良好的健康依赖于良好的饮食，规律的运动和充足的睡眠。
Good health depends on good food, regular exercise and enough sleep. 16 现在打篮球不仅仅是一项体育活动，还是一个改善健康的好方法。
Playing basketball is not only a kind of sport now ,but it is also a good way to improve one’s health.
篇四:《Sports和health的英语作文》
Sports
All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person~s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.
Positive and Negative Aspects of Sports
Sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.
But sports can do some harm to those people who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.
In general, I love sports; enjoy sports. I feel that I not only gain a wellbalanced life through going in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way.
Sports in Our Country{what,should,we,keep,healthy英语作文}.
Sports are flourishing in our country now. Table tennis is the most popular sport. School children start playing it when they are very young. Not only is it played in school but it is also a favorite game for workers and people in other walks of life. In fact, it has become a sort of national game.
There are other favorite sports. For example, badminton is another popular sport, though it is not played as widely as table tennis. A number of Chinese traditional sports such as Taijiquan, Wushu, Swordplay and Qigong, are no less popular. Mention should be made of such ball games as football, basketball and volleyball.
In order to keep fit and win honor for our motherland, men and women, young and old, take an active part in sports. And our government takes effective measures to promote physical culture and build up our people’s health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world.
Jogging Is an Ideal Sport
That jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fast, but after jogging you will just feel OK.
Another reason for jogging being an ideal sport is that it has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time, weather and space when you are jogging.{what,should,we,keep,healthy英语作文}.
Last but not least, jogging is a cheap and convenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It is convenient, for jogging can be done whenever and wherever you want, and it can be done by oneself. In a word, jogging is such an ideal sport that I would like to recommend it to everyone.
Good Health
The desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received.
What should we do to maintain our health? First of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and little animal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important. A tired person will recover soon after a sleep.
As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o’clock. I also take a nap at noon.
Health
It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure." In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.
Health and Life
As the saying goes, you don't know what happiness is until you lose it; you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliché to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.
Sports and Health
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
My self-introduction
I love reading and listening to music,in my mind,the happiest thing in the world is thatin a beautiful afternoon,I am reading a book with my earphones playing my favorite songs.
To be honest,I am “lazy”--there was a time when I said “If I were tired and hungry,I would choose to go to bed instead of eating.”Though I love sleeping ,my daily routine is regular which I consider is good for my health.
My philosophy is “The test of a first rate of intelligence is to have two opposed ideas at the same time and still retain the ability to function.” It is said by Fitzgerald ,also by my idol Rui Chenggang.However,it is hard for me to totally understand the meaning.Once,I was dreaming to be a diplomat or a hostess of some channels,Rui is like my model,guiding me towards my dream.Ironically,I am here,studying physics.Anyway,I find myself suitable for this kind of study,and the diplomat dream becomes indeed a “dream”.
Hello, I’m Amy. My favorite pastime is reading when I am not occupied. Sitting on the balcony chair, I feel extremely relaxed. And if there is a cup of tea beside, it will be much better. I also enjoy traveling, for I appreciate all kinds of beautiful scene, whether it is real or imagined landscape scenery. Then it’s obvious that I prefer leisure life to the modern busy life. My philosophy You never know what you can do till you try. Because I believe we can achieve anything if we devote ourselves to it, And that is the case I can accept failure and also face the difficulty, as long as it is what I really want to do. But when I am forced to do something of no interest,
It would not be done as perfect as those things I interested in. I do not have ambitions but have the passion of life .I love sports and I do exercise almost everyday. Jogging is my favorite sports , for it is convenient .Doing exercise makes me keep a good figure and keep healthy.