人自从出生开始，就会跑步，（since the beginning of birth, we"ll run）跑步是一种本能，是我们躲避伤害的方式（running is an instinct, which is a way to avoid hurting）。但，更重要的是，跑步是一种能让人变得更健康的运动（but, more importantly, running is a kind of movement which make us to become healthier.）。我们每年都要参加体质测试(physique examination)，男生要跑1000米，女生800米，可是总是有些人故意躲避，（every year we have to participate in the physique examination.in the physique examination .the boy should run 1000 meters. while 800 metres for girls.but there always some people, try to escape.）他们认为，长跑对它们来说除了累和痛苦，并没有带来别的什么。(they think that beside pain, long-distance running did not bring anything else)
在我看来，跑步是一种能让人变强的运动(in my opinion, long-distance running is a sport which can make us stronger)。不仅仅是身体上让自己变得更强壮，更重要的是在精神上(not only in our body,but also in our mand)。当你在跑1000米的时候，特别是跑到第二圈的时候，你会有10000个理由想停下来，(when i’m running, especially in the second round, i would have get 10,000 excuse to give up)。因为没有人强迫你跑下去，可是你手上的秒表还在走(because no one forces me to run down, but stopwatch in my hand is still going)。如果你现在停下来，意味着，你讲没有成绩，前面的所有努力都将白费(if i stop, it means that i have get noting,what have done was in vain)。所以要坚持，再坚持(so i tell myselfe never give up)。不断地强化自己的意识，让自己成长，耐得住艰难困苦。(again and again, igetloneliness.)
有些例子希望与大家分享(now i hopeto share with yousomeexamples)：
1.
看过《阿甘正传》的同学一定对其中他跑遍美国的画面印象深刻。为什么阿甘要去跑步(anyone who have seem the film"forrest gump"may impressed in a foce,whice is gump run around of the united states)，他说：跑步是为了忘记过去，心情不好的时候就去跑步，没有目标的时候就跑步，需要某种东西让自己平静下来，迷失了自己想去找回来(whyforrest gumpgorunning,he said:runningis a way to forget the past,
and i feelbadwhen i’m running,runningwheni have no target, i needsomethingto calm down, i want to look back because i lost myself.)。执着是他一次次成功的原因。(attachment isthe reasonwhy he getsucces again and again.)
now let me lesion a music from the film.
当他跑步的时候，从一开始被人嘲笑，到最后成为领袖，这就是一路收获的过程。(the timewhen he wasrunningfrom the start.he always be laughed, in the endbecome a leader.this is thewaythe proceofharvesting.)
2.
XX届的一个学长，也是杭电电子学院的，来自新疆，家里很穷，可是他很有志气(the second example.XXasession ofseniors, who come frome xinjiang is alsostudy in hangzhoudianzi university electronic college.his familyis poor,
but he is verydiscouraged)。从大一开始，他每天都要到东边的操场跑步，跑的也不快，每天坚持10000米，25圈，他毕业的成绩非常好。begin as a freshman,he goes to the eastof theplaygroundevery day to do long-distance running,notfast,but long.every day10,000 meters, 25laps, XX hegraduated vith a good resault.
最后，我想说，当你没有目标的时候，就去跑步吧，那是件快乐的事。谢谢！！(finally, iwant to say, whenyou do not getgoals,just run,itis ahappy thing.
thank you!!)